Wednesday, January 11, 2017

14 Benefits And Harms Of eating Rice For Your Health

2. Constipation
The more white rice you consume regularly, the more constipated problems you will begin to have. Eating white rice is not healthy as it contains less amount of fibre which does not aid in good bowel movement.

3. Diabetes

Health benefits of not eating white rice are immense as it keeps away type II diabetes. However, in this case, brown rice is a much better option, if you are fond of rice.

4. Carbohydrates

To control your weight, it is best to stay away from white rice for at least a month or so. With the high amount of carbohydrates present in it, rice will only add up kilos.

5. Nutrition

One of the benefits of not eating white rice is that it will not in any way affect nutrition intake as white rice is itself low in nutritional value when compared to brown rice.

6. Lots Of Starch

Experts believe that too much of starch is not good for the human body. It will increase your blood sugar levels to a great heigh

7. Allergic A handful of people are allergic to white rice

Therefore, this is one of the benefits of not eating white rice. Brown rice is a good alternative.
Nutritional facts of white rice per 100 g

Nutrients          Value (amount and % daily intake)

Calories                  130
Total Fat                0.3 g
Cholesterol              0 mg
Potassium             35 mg (1%)
Sodium                1 mg
Protein              2.7 g (5%)
Calcium                 1%
Iron                    1%
Vitamin B6               5%
Magnesium                3%

benefits:
8-Provide energy because rice is rich in Carbohydrates .
9-The low sodium content makes white rice a good choice for those with high blood pressure and kidney problems.
10-Promote muscle growth because of  amino acids.
11-Treat and prevent gastrointestinal distress because of low fiber content.
12-Rice has mild diuretic properties.
13-anti-inflammatory,protein content.
14-Boost the immune system because of manganese 



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Sources
http://www.boldsky.com/health/wellness/2014/eight-benefits-of-not-eating-white-rice-040466.html#slide41117
http://www.newhealthguide.org/Is-White-Rice-Good-For-You.html


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