Sunday, December 18, 2016

4 Amazing Benefits Of Sumac, Specially For Iranian People Which Use This Nice Medicinal Plant In Their Famouse Food

Sumac is any one of about 35 species of flowering plants in the genus Rhus and related genera, in the family Anacardiaceae. Sumacs grow in subtropical and temperate regions throughout the world, especially in East Asia, Africa and North America. Wikipedia
 The strong antioxidant properties were largely attributed to polyphenols such as anthocyanins and other flavonoids found in sumac extracts.
Sumac is full of Vitamin C and Omega 3 fatty acids thus helping to prevent cardiovascular disease and strokes.
Sumac helps get rid of free radicals in body, mainly gastro intestinal tract.
the antioxidant capacity of water extracts of sumac is more than other spices like black pepper, red pepper, laurel, turmeric
Sumac is used around the world for its healing properties.


1. Anti oxidant


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