2. Pumpkin seeds
Contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume.
They also contain essential fatty acids that improve blood flow to the male reproductive organs.
3. Dark chocolate
Contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms.
point:Just don't overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.
4. High in protein and vitamin E
Eggs are considered to help in the production of healthy and strong sperm in the testicles.
They can also prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
About garlic What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume.
It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.
6. Vitamin A
It's an important nutrient for increasing sperm production as well as improving their motility.
Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
Contain an enzyme called bromelain which is supposed to increase male libido.
They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.
Broccoli is another green vegetable full of folic acid is broccoli.
Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility.
Folic acid is vital to the development of healthy sperm.
Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.