Saturday, October 8, 2016

What Are 10 Nice Foods That Can Boost Your Immune-System

2. Ginger
This pungent herb has been used for ages to boost the immune system and treat many health problems. Apart from being a strong antioxidant, ginger has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties.

3. Honey
Daily consumption of honey has been found to strengthen the immune system. Its antioxidant, antimicrobial and antibacterial properties help fight infections from viruses, bacteria, and fungi.Honey also can improve your digestive system, treat acid reflux, soothe a sore throat, treat a nasty cough, improve blood sugar control and insulin sensitivity, and heal wounds and scars quickly.




4. Oranges
Oranges are rich in vitamin C, a powerful antioxidant that helps boost your immune system. Vitamin C promotes the production of white blood cells, which are key to fighting infections.Oranges are also a good source of vitamin A, vitamin B9 or folate, and copper that are important for immune functions. 



5. Garlic
Garlic is one of best immune-boosting foods. It contains powerful antibiotic, antiviral, and antifungal properties that help the body ward off and fight infections.Plus, it can help lower blood pressure and cholesterol levels, and aid in preventing various types of cancer. 


6. Yogurt
To boost your immune system,yogurt could be very important.yogurt boost the activity of immune system cells to destroy viruses and ‘bad’ bacteria. The friendly bacteria also help the body absorb many essential nutrients.


Other foods:
7. Sweet Potatoes
8. Chicken Soup
9. Mushrooms
10. Cayenne Pepper

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Sources
http://www.top10homeremedies.com/superfoods/top-10-superfoods-boost-immunity.html
http://www.organicgardening.com/living/9-foods-boost-immune-system?page=0,1
http://www.organicgardening.com/living/9-foods-boost-immune-system


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