Wednesday, August 23, 2017

8 Signs You’re Not Drinking Enough Water

2-You Experience Joint Pain (درد مفاصل)
Our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.


3. Your Muscle Mass Decreases (کاهش توده عضلانی)
Your muscles, also, are comprised mostly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also brings water to the right places in your body, and decreases the chance of developing inflammation and soreness related to exercise and weightlifting.


4. You Feel Fatigued and Lethargic (احساس خستگی )
As we just mentioned, when a body is dehydrated it “borrows” water from your blood. A lack of properly hydrated blood leads to a lack of oxygen being brought throughout the body. Of course, a lack of oxygen leads to sleepiness and outright fatigue. A lack of stamina means you”ll start to experience that 2PM crash earlier and earlier in your day (and remember, coffee won’t help in the long run).



5. You Experience Digestive Problems (مشکلات دستگاه گوارش)
We spoke before about the mucus in our mouth and throat, and how keeping hydrated allows the membrane to function correctly. This also applies to the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach lessens, allowing stomach acid to do some major damage to your insides. This leads to what we commonly refer to as heartburn and indigestion.


6. You Experience Reduced Urination (کاهش ادرار)
Believe it or not, if you’re not taking a trip to the restroom 4-7 times a day, you’re probably not drinking enough water. And when you do go #1, it should be a light yellow or clear color. If it’s a darker yellow, your body is telling you it’s lacking proper hydration. In extreme cases, dehydration can lead to urinary tract infections, in which case you should consult a doctor right away.


7.Your Mouth is Dry (خشکی دهان)
This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.


8.Your Skin is Dry (خشکی پوست)
Your skin is your body’s largest organ, so of course it needs to stay hydrated. In fact, dry skin is one of the earliest signs of full-on dehydration, which can lead to much larger problems. A lack of water means a lack of sweat, which leads to a body’s inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water.


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8 Signs You’re Not Drinking Enough Water

By now it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes (again, think of that last pounding hangover). Without water in the body, your tear ducts dry up. If you’re thinking “So what if I can’t cry?”, realize that this could cause much more harm to your eyes, especially if you wear contacts on a daily basis.


1. Your Eyes Are Dry (خشک بودن چشم)



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Tuesday, August 22, 2017

10 Foods For Prostate Cancer Prevention You Need Put On Your Diet

2-Tomatoes
Tomatoes are packed with lycopene, a natural chemical found in plants. This chemical is a powerful antioxidant that may lower prostate, lung and stomach cancer risks.


3-Soy
Soy fills the body with isoflavones or plant estrogens. Studies hint that men with prostate cancer who eat soy have lower prostate-specific antigen (PSA) levels. That’s good because high PSA levels can be a sign of prostate cancer.



4- Choose a low-fat diet
Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese. In studies, men who ate the highest amount of fat each day had an increased risk of prostate cancer. 



5-Beans
Beans are high in fiber And a high-fiber diet can help protect your body from colon cancer. Beans also are loaded with plant proteins, making it a healthy alternative to red meat. This is a wise swap because eating more than 18 oz. of beef, pork or lamb each week can raise your colon cancer risks.



6-Eat fish.Fatty fish
Such as salmon, sardines, tuna and trout contain a fatty acid called omega-3 that has been linked to a reduced risk of prostate cancer.



7-Broccoli
Broccoli has lots of vital nutrients like vitamin C, vitamin A, calcium and folate. It’s even rich in fiber to help lower your colon cancer risks. Research also shows that eating non-starchy vegetables, like broccoli, may lower your risks for oral, lung and stomach cancers.


8-Green tea
Green tea’s antioxidants may help cleanse your body of toxins and prevent abnormal cells from turning into cancer. Drinking green tea also gives you cancer-fighting nutrients that may prevent, or slow, cancer cells from growing in your colon, liver and prostate.



9-Garlic
Garlic is a flavorful vegetable that’s got the potential to protect your body from stomach and colon cancers.

 
10-Eat plenty of yellow and orange vegetables
Consumption of carotenoid-rich yellow and orange vegetables including carrots, pumpkin, sweet potatoes, winter squash and corn


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Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs.



Sources

http://www.mdanderson.org/publications/focused-on-health/issues/2009-september/eight-prostate-power-foods.html
http://www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641
http://www.drfuhrman.com/library/prevent_prostate_cancer.aspx




10 Foods For Prostate Cancer Prevention You Need Put On Your Diet

The prostate is a compound tubuloalveolar exocrine gland of the male reproductive system in most mammals. It differs considerably among species anatomically, chemically, and physiologically. The function of the prostate is to secrete a slightly alkaline fluid, milky or white in appearance, that in humans usually constitutes roughly 30% of the volume of the semen along with spermatozoa and seminal vesicle fluid. Wikipedia

1-Watermelon (هندوانه)
Watermelon also is a good source of lycopene. It’s got vitamin C and beta-carotene that help rid your body of harmful cells that can lead to cancer.



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Saturday, August 19, 2017

10 natural Food Which Can Clean Or Detox Your Liver

The liver is a vital organ only found in vertebrates. In humans, it is located in the upper right quadrant of the abdomen, below the diaphragm. The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion. It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells and hormone production. Wikipedia

1. Lemons (لیمو)
These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver. 



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10 natural Food Which Can Clean Or Detox Your Liver

2. Beets and Carrots
Carrots are rich in Glutathione, a protein that helps detoxify the liver.
Both are extremely high in plant-flavonoids and beta-carotene.
Eating beats and carrots can help stimulate and improve overall liver function.


3. Grapefruit
Another source of the liver cleansing glutathione.
It’s also high in vitamin C and antioxidants, this boosts the production of the liver detoxification enzymes and increases the natural cleansing process of the liver. 


4. Cabbage
The isothiocyanates  made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins. 


5. Garlic
Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins.
Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.


6. Olive Oil
Cold-pressed organic oils such as olive, hemp and flax-seed are great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.


7. Apples
They are high in pectin and other chemicals essential to cleanse and release toxins from the digestive tract.
Apples make it easier for the liver to handle the toxic load during the cleansing process.

8. Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function. Green tea is a delicious, healthy addition to any diet. Just remember that green tea offers the benefits, not green tea extract. Some research suggests green tea extract may actually have a negative effect on liver health.


9. Avocados
This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.


10. Turmeric
Turmeric is the liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins.


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Sources




10 natural Food Which Can Clean Or Detox Your Liver

The liver is a vital organ only found in vertebrates. In humans, it is located in the upper right quadrant of the abdomen, below the diaphragm. The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion. It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells and hormone production. Wikipedia

1. Lemons (لیمو)
These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver.



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