Saturday, December 9, 2017

12 Nice Suggestion For People Who Have Sleep Problem / These Food Can Boost Melatonin In your Mind And Help You For Better Sleep

2- oranges ,pineapples, bananas can boost melatonin presence very good.
Pineapples with 266 presence and bananas with 180%. Oranges with 47% of melatonin can help you for better sleep.

3- Walnuts are a good source of tryptophan, a sleep enhancing amino acid that helps make serotonin  .melatonin, hormone that sets your sleep-wake cycles. 
contain their own source of melatonin, which may help you fall asleep faster.

4- lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium. 

5- You can also try this brew from the book Stealth Health: Simmer three to four large lettuce leaves in a cup of water for 15 minutes. Remove from heat, add two sprigs of mint, and sip just before you go to bed.
6-Tuna . Fish such as tuna, halibut, and salmon are high in vitamin B6, which your body needs to make melatonin and serotonin. Other foods high in B6 include raw garlic and pistachio nuts.

7-White rice has a high glycemic index, so eating it will significantly slash the time it takes you to fall asleep, according to an Australian study. In particular, jasmine rice in particular brings on shut-eye faster; research published in the American Journal of Clinical Nutrition found that people who ate a meal that included jasmine rice fell asleep faster than when they ate other rice types.

8- A glass of cherry juice could make you fall asleep faster,
Cherries, particularly tart cherries, naturally boost levels of melatonin.

9-Cereal. A bowl of your favorite flakes before bed could help you get better sleep, according to the National Sleep Foundation. The snack combines two components for getting some Zzzs: carbohydrates (from the cereal) and calcium (from the milk).
10-Chamomile Tea. Steeping a cup of chamomile tea will help you sleep. According to researchers, drinking the tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts like a mild sedative.

11-Passionfruit Tea. An Australian study found that drinking a cup of passionfruit tea one hour before bed helped people sleep more soundly. Researchers believe that Harman alkaloids—chemicals found in high levels in the flower act on your nervous system to make you tired.

12. Green leafy vegetables contain calcium . calcum helps the brain use tryptophan to make melatonin. Kale and Spinach are good source about calcium.

13-Hummus. Chickpeas are also a good source of tryptophan, so a light lunch of hummus and whole-grain crackers (to help the tryptophan reach the brain), could be a good way to head into an afternoon nap.



12 Nice Suggestion For People Who Have Sleep Problem / These Food Can Boost Melatonin In your Mind And Help You For Better Sleep

Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness. Melatonin is also produced in plants where it functions as a first line of defense against oxidative stress. In animals, melatonin is involved in the entrainment (synchronization) of the circadian rhythms including sleep-wake timing, blood pressure regulation, seasonal reproduction, and many others. Many of its biological effects in animals are produced through activation of melatonin receptors, while others are due to its role as an antioxidant, with a particular role in the protection of nuclear and mitochondrial DNA. Wikipedia

1. Warm milk
Warm milk and dairy product can help you to sleep better. dairy family have  Calcium  that helps the brain to use the tryptophan in dairy to make melatonin.


32 Photos From Anastasia Kvitko Russian Glamour Model Which Moved To US


32 Photos From Anastasia Kvitko Russian Glamour Model Which Moved To US

Anastasia Kvitko is aRussian glamour model and entrepreneur. Kvitko was born and raised in western Russia in the Kaliningrad Oblast region and moved to the United States in her late teen years. She first moved to Miami to pursue modeling. After a short time in Miami she then moved to Los Angeles to pursue modeling full time. Kvitko moved from Russia to the United States to pursue modeling first in Miami then in Los Angeles. She is famous for her 38-24-42 figure. After being turned down by multiple modeling agencies, instead of vowing to lose her curves, has turned then into her trademark. Due to her figure and presence on social media, Kvitko was dubbed the Russian Kim Kardashian. She has been bashed by critics and followers who claim that she is deliberately modelling herself on reality star Kim Kardashian. Wikipedia

1. She is so hot! 


Thursday, December 7, 2017

17 Photos From Unusual Office And Lazy People


17 Photos From Unusual Office And Lazy People

Photography is the science, art, application and practice of creating durable images by recording light or other electromagnetic radiation, either electronically by means of an image sensor, or chemically by means of a light-sensitive material such as photographic film. Typically, a lens is used to focus the light reflected or emitted from objects into a real image on the light-sensitive surface inside a camera during a timed exposure. With an electronic image sensor, this produces an electrical charge at each pixel, which is electronically processed and stored in a digital image file for subsequent display or processing.Wikipedia

1. Fish tank in office!


Wednesday, December 6, 2017

20 Photos From Ogle Men And Jealous People